The NFL’s Superbowl is the second largest US food consumption day which is only surpassed by thanksgiving , so that may lesson the guilt we all feel says Dr Bonnie when we pile on the chips, wings, and pizza.

She emphasizes  we can eat healthy like “guacamole without the chips, but cucumber instead and cauliflower crust on pizza. Enjoy the eating fest without the guilt, and remember cuddling during halftime has no calories !!

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