Are You Having a “Sex Drought?”
Are You Having a Sex Drought?
Today it was announced that 1/4 of the population is missing having sex and say we are having a sex “drought”.
Are you having a sex drought?
Consider using some of Dr Bonnie’s Smart Heart Tips to bring back that romance and magic.
1. Pay attention to your partner 10 minutes a day and look in their eyes;
2. Kiss 30 sec at least weekly;
3. Cuddle in the morning and at night 20 sec for “dopamine “rush;
4. Do a “check in” weekly: Am I loving you the way you need to be loved this week?;
5. What happens outside the bedroom affects what’s going on inside the bedroom so be kind daily and treat your partner like you would a guest;
6. Plan for sex like you did when you first met or it won’t happen;
7. Make Sex a priority, don’t make it last on your list, stop the excuses; it bonds you from the “cuddle “hormone oxytocin and is the “glue” in a relationship and a marriage!
8. Sex regularly is a stress reliever and we can all use that. So make time to connect (put it on your calendar or it won’t happen) and connect sexually at that.
For more information on SmartHeart skills, check out her book, winner of NY Times Reader’s Choice Award, “Make Up, Don’t Break Up: Finding and Keeping Love for Singles and Couples” for more magic in marriage.
Dr. Bonnie Eaker Weil (Dr. Bonnie) is a relationship expert who was named by Psychology Today as one of America’s best therapists, and by New York Magazine as one of New York City’s best therapists and US Commerce association. Manhattan best therapist.
Known as “The Adultery Buster” and the “No. 1 Love Expert,” she is the best-selling author of Adultery: The Forgivable Sin (adapted into a Lifetime movie starring actress Kate Jackson), Make Up Don’t Break Up, Finding and Keeping Love for Singles and Couples (including online video: How to Fall in Love and Stay in Love for Singles and Couples), Can We Cure and Forgive Adultery?, Staying Not Straying, How Not to (S)mother Your Man and Keep a Woman Happy, and Financial Infidelity: Seven Steps to Conquering the #1 Relationship Wrecker.
Dr. Bonnie has appeared on ABC’s Good Morning America, a three-day series on NBC’s The Today Show, The Oprah Winfrey Show five times, a four day series on Fox TV regarding dating, Discovery Health documentary “Unfaithful” and A&E on addictions. She appears frequently on ABC, Fox, CBS and NBC News, The View, 20/20, and CNN.
Visit Dr. Bonnie at http://www.DoctorBonnie.com.
Dr. Bonnie is available for phone therapy. Call 212-606-3787 for more details and to schedule an appointment with Dr. Bonnie.