Smartheart skills from Dr. Bonnie for women to tell men

Men don’t always know how they feel. Make it easy for them and safe for them to tell you by safely paving the way.

Smartheart skills from Dr. Bonnie for women to tell men

Teach your male partner to announce his disconnection before or after he distances. Especially during confrontations when he may experience physiological discomfort.

Smart heart skill #5

What to do to prevent the Thanksgiving, Christmas and New years doldrums. Its important to prepare yourself starting now. Take a little time each day to mediate on feeling good during the holiday period and reduce your stress levels.

Smart heart skill #4

Did you know that adultery is up during the holidays?

One of the ways to prevent this is to make sure you go to the party with your partner and not let them go alone and drink. Find out why on Monday and on Tuesday hold that line if tempted.

Smart heart skill #2

Endorphins are released when you “leave someone” and the “fear” ensues, the chase, simulates a rush like in the beginning.

Smartheart skill #3

Endorphins are released when you “leave someone” and the “fear” ensues, the chase, simulates a rush like in the beginning.

Smart Heart Skill #1

The fear of losing her has to be greater then the fear of loving her. This is a technique used by Dr. Bonnie when a partner has trouble with commitment, is narcacistic, or takes you for granted.