HOW TO COMBAT THE UNCERTAINTY OF THE CORONAVIRUS PANDEMIC

Hi, I’m Dr Bonnie and I want you to know I’m here for you to help ease your transition with this uncertainty to your “new normal” routine and shelter in place (your new office) from the coronavirus pandemic.

Here are some tips to practice daily.                     
1. Hug and cuddle frequently, it raises “feel good “endorphins, increases the immune system ,and reduces PTSD with the “cuddle“ hormone oxytocin
2. Get into a routine for you and your family and set clear limits and boundaries.
3. Watch the news sporadically and NOT before bedtime and NOT first thing in the morning which can cause “contagion” panic like catching a cold!
4. Avoid panic or denial. For grounding close your eyes, take some deep breaths, visualize wearing GROUNDED red boots anchoring you in the moment, especially when fearful of the uncertainty.
5. Take it ONE Day at a time in the here and now; do not think too far ahead or try to predict the future. Do not think “WHAT IF”.
6. Instead of worrying practice prayer and meditation and gratefulness. Be kind instead, not just to others but practice self-compassion also. Stay connected to loved ones, hold them dear, appreciate them and show it, by saying I love you, miss you even if from afar!
7. See this as a pause for self-reflection and feel the love rather than feeling out of control

Contact me on info@ doctorbonnie.com or 212-606-3787 if you or your child or family are exhibiting stress and anxiety or panic. I am here to ease your burden.